“If you can think it, you can achieve it!”
This quote embodies the whole concept of manifestation.
But is manifestation real?
The word Manifestation can often be heard in relation to spirituality. It refers to the process of turning your thoughts and dreams into reality. It originated in different spiritual traditions, which shows how our minds can shape our lives.
The Law of Attraction is also an important element in Manifestation. Basically, it suggests that similar things are attracted to each other. And that our thoughts, whether good or bad, can attract corresponding experiences in our lives.
We hope that after reading this manifestation beginner guide, you’ll have a better idea of the 2 most effective but simple manifestation techniques to get you started on your manifestation journey.
Manifestation, Spirituality and the Law of Attraction
Manifestation came from New Thought philosophy and spiritual teachings that focus on the power of the mind. It is the idea that your mind has the ability to change your current life into the life that you want with the power of your thoughts and energy.
The foundation of manifestation is based on the Law of Attraction, one of the universal principles that states, “Like attracts like,” and that “The energy you emit is the energy you attract.”
Therefore, positive thoughts attract positive experiences. The same is true when you think of negative things; it will bring you negative circumstances. Therefore, the key to success in manifestation is to send out the energy that you want to see reflected back in your life.
This universal law works for everyone, if you think about it, it tells you that you have the power to create and transform your life.
The Manifestation Process
Manifestation process is simple, but it takes practice, effort, and self-discipline for it to be effective.
The first thing you need to do is be specific about what you want, then ask the universe to give it to you with gratitude and full of respect. You can voice out your wishes or write them down in a journal, using the present tense as if they’re already happening. Lastly, believe and trust that your wish is on its way to you.
The process of manifestation is easy to follow, and you have nothing to lose. Manifestation is a personal journey of self-discovery and self-love. If you’re ready to start, follow the process below:
1. Be Specific in Your Desires
When manifesting, you need to be clear and specific about what you desire.
For instance, don’t just wish for more money. Say the exact amount that you wish to have.
Clearly imagine your desires. Be as detailed as possible when asking the Universe for something.
If you want a new car, don’t just stop at the brand you like. Visualize the color, the interior, and even the smell of the car.
Being specific about your wish helps direct your energy towards manifesting exactly what you want.
2. Asking the Universe
To use the power of the universe for manifestation, learn how to respectfully ask for what you desire. The universe is a source of limitless energy that is ready to give you what you want.
Imagine how you would ask a friend for a favor, the universe needs clear direction on what you want.
So, aside from being clear and specific, you need to talk to the universe out loud or write them a letter of request.
You could say or write:
“Thank you, universe, for helping me attract a new, loving friend into my life.”
By expressing gratitude as if your request is already granted, you show your trust and belief that the universe is going to grant you your wish.
Techniques in Practicing Manifestation
In this manifestation beginner guide, there are different techniques that you can use when it comes to manifestation. Let us show you some of our favorite ways to manifest.
1. 369 Method for Manifestation
We included this method in this manifestation beginner guide because it is an effective manifestation method, and it uses repetition and also focuses on your intention.
- Specify your desire, goals, aspiration or wish
- Change it into a believable and positive affirmation written in the present tense
- Write your affirmation in a personal journal following this schedule:
- 3 times in the morning, 6 times in the afternoon, and 9 times at night
- Do this for 33 to 45 days
The main idea of this manifestation technique is to instill your aspirations into your subconscious mind through relentless repetition. It strengthens your resolve and conviction to reach your goals.
2. Scripting Method for Manifestation
In this creative manifestation technique, you should write down as much detail as you can in the present tense. Include what you are doing and your feelings while you are doing it.
- Visualize your dream life and be guided by the question: “How would it feel if you already had what you desired?”
- Write down a day in that life using the present tense
- Add a lot of details and make it feel real
- Do this every week
- Read your script every morning
When you use this method, you are telling the universe that you are ready to receive and live your dreams.
You can also do other manifestation techniques that are not in this manifestation beginner guide, like the Bay Leaf Manifestation, Manifesting on Paper, or the TikTok famous Whisper Method Manifestation, Julia Shifting Method.
The Right Mindset to Succeed
Think positive. This phrase might be short and overused, but it still remains true, especially in manifestation.
Mindset is everything. In this manifestation beginner guide, we included some of the most important ways to be more open to manifestation and the mindset that you need for it to be effective.
Always Have a Positive Mindset
Having a positive and growth mindset will lead you to be successful in manifestation.
Manifestation uses the power of the mind, and it is important that your thoughts and desires are in sync and full of optimism because that is the secret formula that keeps the manifestation process running.
Develop a Strong Mindset
Having a strong mindset requires constant reaffirmation of your belief in the universe and your abilities. You do not let doubt creep in, and you instantly reinforce your belief system by envisioning your wish as done.
Continuous reinforcement of what you believe in strengthens your connection with the universe, which boosts the manifestation process
Shift your Mindset
Shifting your mindset is an important first step in the process of manifestation. You need to think about what you want and wholeheartedly believe that you can reach it with the help of the universe. You can shift your mindset by following the tips below:
- Think and believe that you can achieve your goals and aspirations
- Remove any negative thoughts or doubts
- Understand and truly believe that the power to change you life is within you
Shifting your mindset also requires you to stop doubting and thinking negative thoughts. You need to replace those bad thoughts with positive ones that are filled with confidence and assurance.
- Replace the phrase “I can’t” with “I can” and “I will.”
This is not about pretending or tricking your brain. It is about your genuine desire to transform and be successful.
Raise Your Vibrational Energy
Raising your vibrational energy means developing a positive and high-spirited attitude towards life. A positive outlook raises your internal energetic frequency.
Raise your vibration by doing activities that bring you joy, gratitude, and contentment.
Remember that the universe responds to the energy that you give. So, if you are full of high-vibrational energy, then you are more in sync with your desires, making them manifest more easily.
There are different ways to raise your vibration. Some examples can be seen below:
- Nature walks
- Joyful hobbies
- Listening to uplifting music
- Eating high-vibration foods
- Improve emotional frequency via emotional scale
Choose to raise your vibrational energy not only for your manifestations, but also to live a happier life.
Common Misconceptions about Manifestation
There are a lot of misconceptions and false ideas surrounding manifestation, and this manifestation beginner guide wants to clear up some of those things. Specifically manifestation as a way to get material things, and also about it being just wishful thinking.
Manifestation is about Getting Material Things
Manifestation goes beyond physical needs. It is a deep-rooted process that reaches beyond the physical world. You can manifest love, peace, and self-fulfillment.
When you manifest, feel the emotions that you wish to experience, like joy, satisfaction, or connection with others. It is about aligning your desires and your values to live life to the fullest. And that creates a more rewarding and meaningful existence than material things.
Skepticism and doubt in the Manifestation Process
Doubting the process of manifestation is common. It is another wall or barrier that stops beginners from trying manifestation. Doubt and skepticism come from a lack of understanding about the nature of manifestation.
But manifestation goes beyond wishful thinking; rather, it is about tapping into the energy and vibrations of the universe to bring about good changes in your life.
Manifestation is a practice based on the Law of Attraction, one of the universal principles that says what you think, you attract. This means your thoughts, feelings, and beliefs have an influence on your reality.
So, skepticism is not about manifestation itself, but an indication of self-doubt. Removing those doubts and developing a positive mindset is one of the key steps to successful manifestation.
Did you find our manifestation beginner guide helpful? Share with us what you think in the comment section below!