We can’t function properly without food. Food is our body’s fuel, and that is why making the right food choices is very important. But sometimes, it’s hard to choose the best type of food that nourishes our body and soul with the variety of choices available for us to taste and try.
One thing’s for sure, though: make it a point to eat high vibration foods in your diet. Not only will it improve your energy level, but it can positively impact your body, mind, and spirit, allowing us to make the most of life.
There’s more! What if I told you that eating high vibrational foods can also help you manifest? That makes it even more convincing, right?
Without much fanfare, here are 9 of the best high vibrational foods, some practical ways to improve your diet, and foods you need to avoid.
What are High Vibration Foods?
High vibration foods refer to foods that are filled with a positive life force.
These high vibrational foods are natural, unprocessed, nutritional, and sourced from high-quality ingredients.
These are the kinds of foods that nourish and energize the body on a deeper level, promoting overall well-being and life. Unlike processed food, high vibrational foods are closer to their natural forms.
You will notice that people who always eat high vibration foods are more energetic and full of life.
In the next section, let’s take a closer look at some other significant effects of eating high vibration foods on your body.
Effects of High Vibration Foods on Your Body
As kids, we were taught that you need to eat healthy to have a healthy body. You are what you eat, and choosing to eat high vibration foods means taking care of your body. It means choosing natural unprocessed foods over junk foods.
Understanding the impact of the food you consume gives you the freedom to choose what kinds of food you want to eat. Here are the benefits of eating high vibration foods:
Increased energy and vitality: Eating nutrient-rich, fresh, and unprocessed foods are filled with essential vitamins, minerals, and antioxidants that support your overall health.
Improved energy flow in the body: Once you start eating high vibrational foods, you’ll notice that your energy flow is sustained throughout the day.
High vibrational food helps balance your energy levels, supplying consistent energy release and minimizing midday slumps.
Enhanced physical and mental well-being: The vitamins, minerals, and antioxidants found in high vibration foods support your immune system, help regulate your hormones, and promote healthy digestion.
Some positive mental benefits of eating high vibration foods include:
- Improves sleep quality
- Improves focus and memory
- Promotes mental clarity
- Reduces brain fog
See, aside from having better physical health, the benefits of these foods extend to better mental processes, which allow you to think more clearly and make better decisions.
It is important to give your body and mind the fuel they need to thrive. Physical and mental wellness create the basis for a more meaningful and fulfilling existence.
Positive effect on mood and emotions: Eating high vibration foods also positively impacts your mood and emotions because they contain the essential building blocks for healthier emotional well-being.
Our body needs vitamins, minerals, antioxidants, and phytonutrients to balance our hormones and have a sound state of mind.
Research suggests that certain high vibration foods can help produce serotonin, a neurotransmitter that is also known as the “feel-good” hormone.
On top of that, high vibration foods help stabilize your blood sugar level and prevent mood swings and irritability.
Read our article, How to Master Your Emotions: 10 Key Actions and How to Use Emotional Scale to Raise Up Your Emotional Vibration to learn more about controlling your emotions and not the other way around.
Top 9 Foods that Raise Vibration
There are a lot of food items that you can choose from. Take this section of the article as a reminder to eat foods that can raise your vibration, enhance your mood, and, overall, make you healthy.
We give you our recommended high vibration foods list:
1. Leafy Greens
Leafy greens are at the top of the list of high vibration foods, as they are the best in raising your vibration. These vibrant plants reach towards the sun and anchor themselves firmly in the earth, absorbing its abundant and nourishing energy.
Some examples of these leafy greens are as follows:
- Kale is a superstar in the world of nutrition. It is packed with vitamins, minerals, and antioxidants. Kale is a flexible food that you can add to your meals whether it’s in your smoothie, salad, or cooked dishes, and you’ll definitely give your body an energy boost.
- Spinach is high in fiber and micronutrients that support optimal health. Having a mild taste, spinach can be enjoyed in different ways, from sautés to salads.
- Arugula and collard greens also deserve recognition for their high vibrational properties. Arugula is also known as a rocket that adds a peppery kick to salads, sandwiches, and wraps.
2. Fresh Berries
Fresh berries are an excellent addition to a high vibrational food diet because they have high nutritional value and energetic properties. Berries are packed with antioxidants, vitamins, and minerals.
Their vibrant colors signify the abundance of life force energy they possess.
- Strawberries are rich in Vitamin C, which can boost immunity and fight inflammation. They can be enjoyed on their own, added to smoothies, or incorporated into various culinary creations.
- Blueberries are known to be a superfood that is high in potassium and vitamin C. It has anti-inflammatory benefits. Eat it as a snack, add it to your cereals, or include it in salads, for a powerful dose of high vibrational energy.
- Raspberries and blackberries are high in fiber. They are known to support the digestive system and promote detoxification. Their tart and sweet flavors make them a delightful addition to any meal.
Sprouts are incredibly high in protein and rich in enzymes that are great for supporting different bodily functions.
They are known to neutralize phytic acid present in seeds, beans, and grains, which can inhibit nutrient absorption. If you eat sprouts with beans, seeds, and grains, you increase their nutritional profile and makes food easier to digest.
You can grow sprouts in your own kitchen. From alfalfa sprouts to mung bean sprouts. Adding sprouts to salads, wraps, or stir-fries can bring a refreshing crunch and a boost of vibrational energy.
4. Herbs and Spices
Herbs and spices are an essential part of any high vibration diet because of their healing properties and their ability to enhance the flavor of dishes.
Adding a variety of herbs and spices to your meals improves their taste and boosts their energetic vibration.
- Ginger is well-known for its many benefits, especially in aiding digestion
- Cumin a popular spice used in dishes like vegan chili and tacos has positive effects and high vibrational energy
- Turmeric is known for its powerful anti-inflammatory properties
- Cinnamon adds aroma to dishes and helps regulate blood sugar levels.
Experimenting with different herbs and spices allows you to discover new flavors while reaping their energetic and health benefits.
5. Beans and Legumes
Another high vibration foods are beans and legumes. They are considered high vibration foods due to their rich nutrient content. They provide a steady source of energy and promote satiety.
- Black beans
- Kidney beans
It can be added to soups, stews, salads, or veggie burgers. Beans and legumes are a sustainable and nourishing way to raise the vibrational levels of your diet.
Their high protein content supports muscle growth, repair, and overall cellular function, providing essential building blocks for a healthy body.
There is scientific evidence that beans and legumes also have a low glycemic index, which means they are digested slowly, preventing sudden spikes in blood sugar levels and regulating our mood.
6. Raw Nuts and Seeds
Raw nuts and seeds are not only a delicious and convenient snack, but they are also considered high vibration foods with a number of health benefits. They are rich in essential nutrients, healthy fats, and protein.
Here are a few examples of raw nuts and seeds:
- Pumpkin seeds
- Chia seeds
- Ghee nuts
These nutrient-dense, high vibration foods are rich in antioxidants, vitamins, and minerals, including magnesium, iron, and Vitamin E. They have anti-inflammatory properties that support your heart and can aid in maintaining healthy cholesterol levels.
Their high fiber content promotes proper digestion and helps keep you feeling satisfied and nourished throughout the day, so make sure to consider getting some on your next grocery run.
7. Fermented Foods
For ages, naturally, fermented foods have had a special place in the list of higher vibration foods. They also influence your gut health. Natural fermentation transforms everyday foods into agents for spreading probiotics into your gut.
Some examples of fermented foods are as follows:
These probiotics strengthen your immune system, improve gut health, and help nutrients be absorbed easily by the body.
Not only do fermented foods give you loads of good bacteria, they also have unique flavors and textures to enhance your meal, from tangy sauerkraut to fizzy kombucha.
8. Blue Green Algae
Blue-green algae, such as spirulina and chlorella, have essential vitamins, minerals, antioxidants, and chlorophyll that help improve your immune system and increase your energy levels. Of course, it is also known to raise your spiritual vibration.
- Spirulina and chlorella can be easily added to your diet by buying them in powder or tablet form. Adding a scoop of spirulina to your morning smoothie or taking chlorella tablets as directed can give you a vibrational boost.
Their vibrant green color is a clear indication of the high vibrational energy they possess, making them an excellent addition to a mindful and nutrient-rich diet that increases your overall health.
Green and white teas are powerful antioxidants that support your immune system and help fight inflammation. They contain catechins, which are natural compounds known for their anti-aging and disease-fighting properties.
Herbal teas can also play a significant role in raising your vibrational frequency.
- Chamomile tea is known for its calming effects. It can help you relax, reduce stress, and improve sleep quality.
- Valerian tea and passionflower tea are other herbal options for promoting relaxation and deepening your connection to the present moment.
Choose high-quality, organic teas and infuse them with positive intentions to make them even more powerful in supporting your energy and overall vibrancy. It is a simple yet effective way to soothe your senses at the same time give you a higher vibrational frequency.
Tips for Sourcing High Vibration Foods
Here are some tips on how to look for high vibration foods to be included in your diet:
Go for organic. Organic produce is grown without the use of harmful pesticides, herbicides, or genetically modified organisms (GMOs). Chemicals can lower the vibrational quality of the food, so look for the certified organic label to make sure that you’re choosing the highest-quality produce.
Choose local. Local produce is often fresher and can have a higher vibrational frequency due to less travel time and exposure to artificial preservatives.
Wait for seasonal foods. Seasonal foods also tend to be more nutrient-dense, giving you optimal energetic benefits. Farmer’s markets and local food co-ops are great places to find fresh, locally sourced options.
Look for foods in their whole and unprocessed forms. Processed foods, such as packaged snacks and convenience meals, often contain additives, preservatives, and artificial ingredients that can diminish their vibrational energy.
Aligning Food Choices with Specific Energetic Needs
Another way to raise your vibrational frequency and enhance your physical, mental, and spiritual states is by aligning your food choices with your specific energy needs. Deeply understanding the energetic properties of food is important.
- If you want to be more grounded and stable, add root vegetables like carrots, beets, and parsnips to your meals to help you connect with the Earth’s energy, which promotes inner stability.
- If you are looking to lighten your energy and enhance your spiritual awareness, eat leafy greens and sprouts to support this intention. Their vibrant color and upward-growing energy align with expansion and connection to higher realms.
Consciously selecting the right high vibration foods that resonate with your specific energetic needs will help to balance yourself and align with the frequencies that support your well-being.
You may also want to know more about how to take care of your spiritual health in our article, Spiritual Health Definition, Examples & Tips 2023.
How to Avoid Eating Processed Foods
Processed foods are everywhere, and while we already know that they negatively affect our health, they are all around us.
Here are some ways to avoid eating processed foods:
Making conscious food choices.
It means being a mindful and informed consumer. This involves reading food labels thoroughly and avoiding products that contain a long list of unfamiliar ingredients.
Prioritize whole foods that are minimally processed and closer to their natural state.
Choosing fresh fruits and vegetables, whole grains, and lean proteins can provide a wide range of nutrients and support higher vibrational energy in the body.
Prepare meals at home whenever possible.
Cooking from scratch means having full control over the ingredients that you use. You can remove ingredients with hidden preservatives, excessive sugars, and unhealthy oils.
Embracing meal preparation and planning can help you resist the temptation to choose processed foods.
It is possible to avoid processed foods if only you consciously choose healthier alternatives. You will notice positive changes in your physical, mental, and emotional health once you consistently eat high vibrational foods.
These positive changes will attract positive energy into your life.
Common Signs of Low Vibration Food Consumption
When we eat low-vibration foods, it can have noticeable effects on our overall well-being.
Here are some common symptoms and signs to look out for:
Fatigue and lack of energy: Processed and sugary foods, can cause a temporary spike in energy. It is followed by a crash, leaving you feeling lethargic and drained.
Brain fog and lack of mental clarity: Processed foods, artificial sweeteners, and additives can contribute to brain fog, difficulty concentrating, and a general feeling of mental fuzziness.
Digestive issues: Low vibrational foods often lack essential nutrients and fiber, leading to digestive problems such as bloating, gas, constipation, or diarrhea.
Mood swings and emotional imbalance: Refined sugars and unhealthy fats, disrupt hormonal balance and chemicals in the brain, making you moody, irritable, anxious, or even depressed.
Learning about the effects of eating low-vibration foods and recognizing the common symptoms can help you make a conscious decision to avoid processed foods.
Mindful Eating and Raising Vibrational Frequencies
Mindful eating involves paying attention to the colors, textures, and flavors of the food, as well as the physical sensations and emotions you go through during the meal.
When you eat mindfully, you can listen better to your body’s needs and make conscious choices that support your needs.
In addition to mindfulness, setting intentions and affirmations can further raise your vibrational frequencies during mealtimes. Saying affirmations, or positive statements, as you eat reinforces your intentions.
Read the list below to know more about how to eat mindfully and raise vibrational frequencies during meal time:
1. Practicing mindfulness during meals
Practicing mindfulness while eating is a powerful tool for raising the vibrational energy. When you practice mindful eating, you become fully connected with the experience of nourishing your body.
Mindfulness during meals is more than just eating. It is being aware of the sourcing and preparation of your food, as well as the intention you bring each meal.
Taking your time and enjoying each bite makes you feel grateful for the energy and nutrients that food brings. Mindfulness also makes you more aware of your body’s signals to, eat when you are truly hungry, and stop when you are full.
What this does is allow us to have a good relationship with food, free from guilt or restriction.
2. Setting intentions and affirmations for high vibrational eating
Setting intentions and affirmations for high vibrational eating can also raise the energetic experience of eating.
- Before each meal, take a moment to pause and set your intention for the nourishment and sustenance that the food will give your body, mind, and soul.
- Imagine the food you are about to eat vibrating with lots of color and life, filling every cell of your being with vitality and wellness.
- Make positive statements regularly and align your subconscious mind with the intention of high vibrational eating. This strengthens your energetic connection with your food.
- Choose words that resonate with your specific goals and desires.
For instance, you might choose to affirm,
“My body easily and joyfully transforms the food I eat into vibrant health and vitality”
“I am grateful for the abundance of nourishing foods that support my optimal well-being.”
Consistency in reciting your affirmations reprograms your mind to support your intention. I will help you develop healthier beliefs and habits around food, making it easier to manifest positive changes in your life.
The Bottom Line
Including high vibrational foods in your diet affects your energy levels, well-being, and vibrational frequency.
Start eating healthy foods, and like the ones we mentioned above in your high vibrational diet. It will not only nourish your body but also increase your life force’s energy. Just a quick recap of the benefits of eating high vibrational is as follows:
- It gives your body essential nutrients and antioxidants
- Support digestion and immune function
- Promote a sense of vitality and balance.
- Improves your mental processes
On the other hand, processed foods and junk foods can lower your energy and vibration, leading to negative physical and emotional symptoms.
Consciously avoid processed foods and choose whole, unprocessed alternatives to avoid the harmful effects of low-vibrational foods and create a positive energetic shift in your life.
Remember, the energy of food goes beyond its physical nutrients. Being mindful of the energetic properties of food and practicing intention and gratitude during meal preparation and consumption can further enhance your relationship with food and the process of nourishing yourself.
Do you know of any other high vibration foods that we haven’t mentioned here? Share it with us in the comment section below!