Throat Chakra Opening Symptoms and 8 Effective Ways to Heal

There are seven different Chakras or energy centers, in our body. Energy centers, or the chakra system, are major points in our body where energy flows. When one of our chakra centers is blocked, you may notice physical or emotional symptoms.

One of the vital energy centers in the body is the Throat Chakra. It is the fifth chakra, which is responsible for self-expression, communication, and creativity.

Know if your Throat Chakra is open or blocked by recognizing Throat Chakra opening symptoms.

What is the Throat Chakra?

The Throat Chakra (Vishuddha Chakra) is responsible for your ability to communicate, self-expression, and truthfulness. It is associated with the color blue because the color blue is also a symbol of peace, serenity, and tranquility.

When you have a balanced throat chakra, it is easier to communicate confidently, which can improve personal relationships.

throat chakra opening symptoms

An open and balanced Throat Chakra allows you to speak your truth and express your unique, authentic self, making communication more enjoyable.

Knowing the Throat Chakra opening symptoms can give you a boost and inspire you to continue healing.

What are the symptoms of a blocked Throat Chakra?

A blocked or unbalanced Throat Chakra negatively affects your ability to communicate effectively. There are some behaviors that indicate that your throat energy center is unbalanced.

For example, you struggle to share what you truly feel or think. You may also find yourself telling careless lies or finding it tiring to speak up for yourself. These are clear, telltale signs that you have a blocked Throat Chakra.

When it comes to physical signs and symptoms, you experience constant throat discomfort, pain in the neck, or voice problems.

Below are more signs and symptoms of an unbalanced Throat Chakra:

1. Emotional Symptoms

The first thing that you’re going to notice if you have a blocked Vishuddha Chakra is that you’ll find it challenging to express what you really feel.

This difficulty in expressing yourself can lead to bad habits and behaviors such as the following:

  • Telling little lies
  • Inability to stand up for yourself when needed
  • Easily offends others
  • Poor listening skills
  • Emotional outbursts or having a hard time managing your emotions
  • Increased feelings of isolation or disconnection from others
throat chakra opening symptoms

2. Physical Symptoms

An unbalanced Throat Chakra can not only cause emotional discomfort but also manifest in your body. Below are some of the physical signs:

  • Sore throat
  • Neck pain
  • Discomfort in the shoulders and shoulder blades
  • Difficulties with the thyroid gland
  • Throat infection
  • Voice problems
  • Issues affecting the mouth and teeth

An imbalanced Throat Chakra can manifest in our human body, specifically in the parts surrounding the throat and head. Balancing the Throat Chakra through affirmations and medications can relieve these issues.

What Causes Throat Chakra Imbalance?

If a blocked Throat Chakra causes both emotional distress and physical pain, then how and why does it happen?

Let’s find out.

Like any other part of the body, the Throat Chakra is influenced by your personal experiences as well as the situations that you are in. It can become imbalanced due to internal and external circumstances.

Two main triggers are being in a controlling or bad relationship and high-stress situations or chaotic work environments.

throat chakra opening symptoms

1. Personal Experiences and Trauma

Personal experiences can change and affect a person on a deeper level, and that includes our throat energy center.

Being involved in a controlling relationship where honest and open communication is suppressed or where expressing your thoughts is frowned upon can cause persistent blockages.

Past traumas can also cause an imbalance. This happens when unpleasant experiences stir feelings of fear, leading you to have a hard time expressing yourself freely. 

If you notice these symptoms, it would be better if you could address them so you can start your healing process and restore balance. 

2. External Circumstances Leading to Imbalance

Situations outside of your control also cause Throat Chakra blockage.

Being exposed to stressful conditions or overworking limits your ability to connect with yourself and form meaningful relationships with others. The pressure from your environment stops you from communicating effectively.

Aside from that, being around people who are indecisive or insincere can also throw you off balance.

You should avoid these triggers because, beyond blocking your Throat Chakra, they also affect your confidence and the freedom to be yourself.

Throat Chakra Opening Symptoms

When you start healing your Throat Chakra, you’ll notice some Throat Chakra opening symptoms. These are subtle positive signs and changes that you experience. It means you are on your way to having a healthy throat chakra.

One of the physical symptoms of throat chakra opening is increased ease of self-expression and a newfound ability to speak your personal truth without fear.

Knowing that you have the ability to freely express your true self is an exciting prospect. You’ll find yourself more comfortable with who you are, and this can only bring you good things.

throat chakra opening symptoms

How to Open the Throat Chakra

Now that you know some of the main Throat Chakra opening symptoms, let’s proceed to learn how you can support their opening and maintain balance in your chakra center. Supporting your Throat Chakra opening is also a way of taking care of your spiritual energy and health.

There are some things that you can do to help open your Throat energy center. These practices aim to stimulate and support the Throat Chakra so it can regain its balance and energy.

These practices can be added to your daily routine to have an open Throat Chakra:

Mindful communication

  • Engage in conscious and respectful conversations with yourself and others. Good communication is not only being articulate in what you want to say but also using your listening skills.

Truthful Expression

  • Do not be afraid to express your honest opinions with kindness and sincerity.
  • Share your experiences, feelings, and thoughts with confidence.

Be an Active Listener

  • Be a good listener and hear what people are trying to say without judgment.
  • Try to understand what others are really saying with depth and clarity to improve your bond.

Chanting or Vocal Exercises

  • Try mantras like “OM” or “HAM” to strengthen your throat energy center and allow for a more expressive energy flow.

Use Crystals

  • Place the healing crystals on your throat region during meditation or carry them with you throughout the day.
  • Blue crystals like aquamarine, blue lace agate, and sodalite can assist in activating and stabilizing the throat energy center.

Use Affirmations

  • Repeat positive throat chakra affirmations that are related to authentic and open communication in order to create new thought patterns, behaviors, and actions that support your ability to freely express yourself.

Use Your Voice Creatively

  • Find creative ways of expression, like humming or singing your favorite song. This can release tension and promote a comfortable flow of energy in your Throat Chakra.

Practice Postures that Activate the Throat Chakra

  • Specific yoga poses, such as the fish pose or the shoulder stand, can help activate and balance an imbalanced Vishuddha Chakra.

Adding these practices to your routine can effectively help you have an open Throat Chakra. Sooner or later, you’ll notice positive changes in the way you communicate with yourself and others.

Throat Chakra Opening Symptoms and Positive Effects

If you find yourself experiencing the Throat Chakra opening symptoms, expect only the best things to come from there. There are benefits to an open Throat energy center, here are some examples:

1. Improved Energy Levels

When your Throat Chakra is in balance, it helps the thyroid function, which contributes to overall physical wellness.

2. Authentic Communication

In a conversation, you are not just talking for the sake of it. You have a clear objective, and you are sticking to it. This way, your conversations have depth and purpose.

Practices and Exercises for Throat Chakra Healing

In order to experience Throat Chakra opening symptoms, you first need to heal your Throat Chakra. Healing brings you personal growth. You’ll be filled with life force energy that makes you appreciate and love yourself more.

To heal the Throat Chakra, you can try the following techniques:

Yoga Poses

Yoga poses can calm your mind and align it with your body’s energy. Poses like the shoulder stand (Sarvangasana) and fish pose (Matsyasana) can open and energize the throat chakra.

These poses specifically target the throat area so that energy can flow more freely to the energy center. It also helps in removing chakra energy blockages.

Sound Therapy

This is the practice of using specific sound frequencies for healing linked to the Throat Chakra can help balance it and promote vibrational healing.

The resonating sounds coming from singing bowls, gongs, or tuning forks instantly soothe our bodies once we hear them. This sound healing creates harmony from within and helps you express yourself freely and truthfully.

throat chakra opening symptoms


Incorporating throat chakra meditation into your daily routine can help unblock energy centers and restore balance within the throat area. You can meditate by following these steps:

  1. Find a quiet, peaceful spot
  2. Sit comfortably
  3. Focus on your breath
  4. Silently repeat a mantra like “HAM,” which resonates with the throat energy center

This helps open and bring back energy to our fifth chakra.


Visualization is a technique that uses your imagination. It is a commonly used technique in manifestation but you can also apply it to heal your Throat Chakra.

  1. Imagine a bright blue light in your throat area
  2. Imagine this light spinning and growing, clearing any obstacles and bringing balance back

This imagery refreshes your Throat Chakra and strengthens your communication skills and self-expression.

Remember to engage in activities like singing, chanting, journaling, and practicing mindful communication to activate and balance the Throat Chakra. Additionally, practicing expressive voice techniques and using sore throat herbs can also be beneficial.

What Throat Chakra opening symptoms have you experienced before, and what techniques would you like to try? Tell us in the comment section below!

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