Looking for answers to the unsettling question – “Why did my ex block me?”
Perhaps you checked your social media posts and found you can no longer view their profile. Or you called or texted and they seem to be bouncing back. And now you are certain your ex blocked you.
Breakups can spark feelings of confusion and hurt. But you must also know that the action of being blocked by your ex is often about them, not you.
This article will explore various reasons why your ex blocked you, and how you can reconnect or mend the relationship if you and your ex are still not over each other using relationship coach Brad Browning’s ‘Get Your Ex Back’ program.
Why Did My Ex Block Me: 5 Core Reasons
If you’re wondering why your ex-partner blocked you, there could be numerous possible reasons. But first, let’s talk about the 5 most common reasons why.
1. Moving On
One of the reasons why your ex blocks you might be because they want to forget. Hence, it’s a part of their breakup recovery strategy to avoid getting a call or seeing random social media posts from you. T
hey took the step to block you on social media and other places because they’re trying to generate a space to heal. Blocking seems to help them create boundaries where they won’t miss you and can move forward in life.
2. A Reactionary Response
Another possible reason why your ex blocked you on social media is a knee-jerk reaction. Perhaps, they saw a random post or may have seen you on the streets and they thought you seemed happy and moving on. They might be feeling hurt, angry, and overwhelmed.
Hence, they blocked you because they don’t want reminders of how much they miss you. It may be only temporary. But then, you don’t have to do anything about it.
3. Power Move
Another possible reason an ex blocks you can stem from toxicity or negativity. They might block you as a way to exert control. This is especially the power move of narcissists because they want you to feel empty or beaten. Hence, they’re trying to gain your attention.
This often also comes if you have shared responsibilities. Because they know you might call, text, or try to connect with them on Social media.
Do note that this isn’t a healthy approach. This is a move that prioritizes manipulation over genuine connection. So, if you recently left a toxic relationship, this can be a valid reason. And it should be a sign that you should prioritize moving on with your life.
4. Societal Expectations
Another possible reason your ex blocked you is because they are just following the status quo. They’ve read or seen somewhere such as on social media that it’s best to sever all ties with an ex, leading to them blocking you.
When you think societal expectations are influencing them, you shouldn’t reach out. Perhaps, it’s a good thing this person is no longer in your life. You deserve someone who knows their mind.
5. Their Loved Ones Want Them To
Another crucial element often overlooked is the impact of external influences, including friends and family on your ex’s decision.
After a break up, we often turn to our loved ones for counsel and comfort. So one of the most common reasons is that these confidantes offer advice or share opinions on how to handle post-relationship interactions.
Your ex’s family or social circle may have asked them to block you. Hence, it may not have been his personal decision.
Other Reasons Why an Ex Blocks their Partner after Break Up
So, when you ask “Why did my ex block me”, remember situations vary. Each of the scenarios we talked about is valid. But they all depend on your ex’s personal coping mechanisms and emotional maturity. However, there are other reasons your ex thought blocking you was best for relationships. These reasons include:
They were being pressured
If you’ve been pressuring them to revive the relationship, your ex might try blocking to get some space. This doesn’t necessarily mean they don’t want you back. But they are trying to transition away to get some space to figure out what’s best for the relationship.
You’ve been trying to get them to react
Perhaps you’ve been trying to provoke a reaction from them. This often happens if your ex was already very detached in the relationship and you’re worried about their emotional landscape. You tried provoking them to seek validation or gauge their feelings. This could be exhausting for them, leading them to block you. In some cases, a big fight could be the culprit.
A big fight with you
Harsh words and heated emotions could make them want to cut off communication altogether. Also, excessive messaging post-breakup or making controversial social media posts. If you’re constantly reaching out, it might feel intrusive or even desperate to them.
They feel guilty
Another possible reason your ex blocks you across boards is that they feel guilty about the emotional fallout of the breakup. Maybe the fact that they hurt you seems too much for them to bear. So they block you because they don’t want to deal with the fallout or worry about your well being. They believe that by blocking you, you’re out of sight and they can move on with life.
They feel jealous
Jealousy is also a common emotion in relationships especially after break up. So, your ex may not be able to handle seeing their partner move on or be happy without them. If a person blocks you, they don’t want to miss you or witness you getting a new partner. They consider challenging themselves to move on with life by first blocking you. They want to try forgetting and escaping the lingering feelings of the best.
What to Do If an Ex Blocked You?
As mentioned earlier, Blocking can happen for a variety of reasons. And, if an ex blocks you, you should always remember that it’s more about them than you.
Respect their decision
Whether it’s possible they blocked you and might want you back in the future or because they want out of your life, you must respect their decision. The worst thing to do is try contacting them after seeing them block you even when you find they only blocked you on social media.
Avoid overreacting
Avoid reacting impulsively or negatively, since it will not assist in mending the situation. Your ex needs space and their actions may not be personal. Instead of overreacting, practice patience. Healing takes time, and rushing things might backfire.
Only reconnect at the right time
If you’ve been blocked for a while, you might consider reconnecting. However, you need to be careful. Go through your feelings and be sure the time is right. Then, you can subtly try to reestablish contact. Use your shared responsibilities, social circle, or joint events to communicate casually.
Focusing on self-improvement
If you’ve been blocked, you won, because you’ve earned the chance to concentrate on enhancing your personal health, boosting your wealth, and building more meaningful and positive relationships
Be sure to keep the conversation light and positive. Avoid hard feelings or heated discussions about the past. Remember, the goal is to improve the situation, not complicate it further.
Steps to Reconnect or Mend the Relationship
The reasons behind such actions often reflect their own need for space, healing, or even a reactionary response to the breakup. While it’s essential to respect their decision and focus on personal growth, it’s also natural to wonder if there’s a way to reconnect and mend the relationship?
There are also times, when your ex may decide to unblock you and reach out. This might indicate their willingness to restart the relationship.
If you’re seeking a thoughtful approach to rekindling the connection, the “Get Your Ex Back” program by Brad Browning offers practical advice and proven strategies to help you navigate this delicate situation. This comprehensive guide could be the key to understanding your ex’s actions and taking the right steps to rebuild a healthier, stronger relationship.
