11 Important Traits of Super Empath: Emotional Superheroes Among Us

Are you a super empath? Imagine feeling other people’s emotions and needs as if they were your own. You can absorb every worry, joy, and annoyance radiating from people like neon signs. This is the life of a super empath. 

Surprisingly, this is no figment of comic book imagination. Super empaths can comprehend and physically sense the emotional states of those around them in a natural and heightened sense. They have uncanny intuition skills and can create other people’s nonverbal cues. 

Nevertheless, they also struggle with the challenge of differentiating their feelings from that of others.

This article will look at the traits of a super empath – these individuals with a deep-rooted sense of compassion and understanding.

So whether you’re a super empath trying to understand your unique abilities or simply a curious reader, let’s embark on this enlightening journey together.

traits of super empath

What is a super empath?

One of the traits of a super empath that sets them apart from others is the natural and heightened sense of other people’s emotions even before they’ve been expressed. 

As a super empath, this heightened sensitivity enables you to build a heartfelt connection with people as you feel and understand their reactions and emotions on an intimate level. You have this deep-rooted sense of everything they feel, especially other people’s pain, without any struggles.

Now, let’s talk about the traits that make empathetic individuals different from the average person.

Super empaths have high intuition

Imagine living life on a heightened emotional spectrum – you’re not only instinctively aware of your own emotional pulse. But you, are also acutely sensitive to the emotions of those around you. That’s the power of intuition bestowed on a super empath. This is a unique gift, although some might argue it’s also a curse.

With this high level of intuition, you can perceive and understand things about people and situations others might overlook. This enables you to effortlessly pick up on subtle cues, such as a shift in someone’s tone or a fleeting facial expression, helping them decode emotions and thoughts beneath the surface. It’s no wonder you can pick up positive or negative emotions seamlessly.

They have a strong desire to help others 

Driven by a deep desire to help, super empaths often play the role of a peacemaker or counselor. Whether it’s helping a stranger, taking care of a sick pet, volunteering at a local shelter, or doing other things, their purpose is to improve the lives of everyone they encounter. They are easily moved by other people’s pain. So, they will go above and beyond to alleviate it, often prioritizing others’ needs over theirs. 

Even so, they continue to navigate this emotional labyrinth with innate grace, making the world more understanding and compassionate.

Super empaths are emotionally intelligent

Emotional intelligence is the ability to understand and process one’s emotions and those of others. 

Super empaths usually have a profound sense of emotional intelligence. They can discern, recognize, and perceive other people’s emotions with intense understanding. If you are a super empath, your feelings and those of others are as clear as ever. You know why you feel certain ways in specific situations and can navigate situations and interactions effectively. 

traits of super empath

They are able to see the best in others

For super empaths, it doesn’t end with helping and protecting others. They are so profoundly compassionate that they look for the good in others. They actively listen and see things from diverse points of view. 

You can never find them supporting extremes or shutting people off without hearing them out. Super empaths don’t focus on negative emotions or actions alone. They are always ready to give others the benefit of the doubt. Nevertheless, they can still discern when exploited. Their uncanny ability to discern nonverbal cues also extends to distinguishing manipulative behaviors. 

They seek the truth 

One fascinating trait of a super trait is the ability to seek the truth. They are like walking lie detectors. They often can tell that something isn’t adding up. As a super empath, you may stand out from the crowd because you genuinely value honesty in all of its forms. This is one of the most non-negotiable traits of super empaths. 

It’s no wonder that, unlike the average person, they can navigate relationships and eliminate toxic people from their lives. Beyond that, their truthfulness is another reason they are confident and will be found standing firm in their beliefs, values, and morals. 

Your emotions can be easily triggered. 

Do you cry at the drop of the hat or feel other people’s pain and emotions tenfold? Have you noticed that you cry easily at movies and books? Or perhaps you cried when someone close to you got what we can call a “miracle”? Others often tell super empaths that they are “too sensitive” or “too emotional.” They can also feel drained after speaking with people because it feels like they are also experiencing the situation. These are all traits of a super empath. 

traits of super empath

Super empaths have a deep understanding of others.

As a super empath, you are not only intuitive about other people’s emotions. You also deeply understand why others choose particular behaviors or actions. As an empathic person, you can sense the roots of pain in a lonely person. You can visualize how childhood abuse causes another to behave in a certain way. However, this does not mean you buy into victim narratives. In reality, your morals and a strong sense of responsibility set you apart. All these come to you almost effortlessly. 

A Super empath has heightened self-awareness. 

Unlike many who wear emotional masks, super empaths have a raw transparency to their own feelings. They acknowledge and experience their emotions, whether joy, sadness, anger, or fear. 

Hence, they also possess a natural knack for introspection. This high self-awareness allows them to dive deep within their psyche, exploring the depths of their own mind. They are not immune to self-doubt or negative inner voices. However, their self-awareness enables them to recognize their inner critics and challenge their negativity. They can consciously choose to nurture their internal champion, practicing self-compassion and celebrating their unique gifts. This balance between introspection and self-acceptance allows them to radiate positive energy and inspire others to embrace their vulnerabilities. This, therefore, enriches their understanding of others. 

Super empaths are often introverted. 

Super empaths are sensitive to their environment. Hence, they enjoy being alone to safeguard themselves from negative energy. That solitude allows them to care for their own body. Even when they let others hang out with them, it’s usually a tight circle of friends or family members. In truth, super empaths who make a conscious effort to be in their own company gain the emotional stability to have deep connections with others. 

Super empaths are peacemakers.

Unlike the average person, one more fascinating trait of a super empath is that profound sense to maintain peace. You would strive to diffuse tense situations, bring harmony in chaos, and, in the process, make the world a better place. This is because super empaths don’t just understand the perspective of others – they see multiple perspectives. Hence, they can understand subtle shifts in energy, unspoken anxieties, brewing resentments, and much more. They also know how to encourage vulnerability and offer sincere apologies. This is why they can create safe spaces where others can express themselves. Ultimately, they are champions of forgiveness, fostering reconciliation and inner peace. It’s no wonder they can positively impact their communities, workspaces, and even the world at large. They act as beacons of hope, reminding us that peace is always possible, even amid turmoil. 

A super empath can get emotionally exhausted

However, being a super empath is not always a walk in the park. That high sensitivity can also overwhelm you. Picture feeling the weight of the world on your shoulders, sensing the pain and the joy of people around you. Now imagine that it’s not just a few people in your circle but every surrounding you visit. 

You’ll find yourself soaking up positive and negative energies in crowded rooms, busy streets, and even large gatherings with friends. This can create overwhelming stimuli, making it hard to focus and be present. Yes, it can be a rollercoaster. But even that cannot dim the spirit of a super empath, destined to touch lives and make a difference. You can become intentional about dealing with that emotional exhaustion.

traits of super empath

Super Empaths & Narcissists 

Super empaths exist in our society as the epitome of kindness. As we’ve already established, they are the type of people who always know when someone is hurting, even when the person tries to hide it. Now, it’s because of these empathetic abilities and superpowers that they often find themselves on the radar of narcissists. 

Furthermore, we can rightly say that narcissistic traits are the precise opposite of empathetic traits. Narcissists are usually people who are incapable or unwilling to recognize the emotions of others. They also think very highly of themselves and constantly crave attention and admiration. 

Where super empaths have high self-esteem, narcissists are insecure. Super empaths are not codependent; they don’t seek validation from others or create a false image of themselves. They don’t inflate their accomplishments or self-importance. Super empaths also love learning. In contrast, narcissists believe they are always right. Super-empaths are amazing humans that stand out. They have an open-minded approach to life- leaving no room for ignorance. 

Their willingness to learn makes them versatile and adaptable, which helps them in every facet of their lives.

But the most defining characteristic of super empaths is their profound capacity to understand others’ emotions. They have genuine empathy, which means they can feel the joys, sorrows, successes, and failures of others as if they were their own.  

On the contrary, narcissists are devoid of such empathy. One of the fundamental narcissistic traits is being self-absorbed. That’s why these individuals feel that everything revolves around their self-interests. Thus, super empaths live entirely different lives from narcissists, defined by high self-esteem, a thirst for knowledge, and an uncanny ability to empathize with others deeply.

Unfortunately, narcissists equally have an exceptional talent for spotting super empaths. They see these super empaths as an opportunity to take advantage of their caring nature. They realize that super empaths have a unique ability to understand and endure narcissistic abuse more than others. 

But here’s the thing: super empaths are not just compassionate; they also tend to be highly perceptive. They’re like walking lie detectors, incredibly skilled at sensing when they’re being taken advantage of. This makes them able to identify a narcissist’s manipulation, making it a double-edged sword situation. The kindness that attracts narcissists can also be their demise. It’s a fascinating dynamic.

Healthy self-soothing strategies for super empaths 

Picture a sponge that soaks up water. As we’ve already said, this happens when super empaths soak up the emotions of others, both positive and negative. This innate ability is both a blessing and a curse.

It’s so easy to get sucked into other people’s emotions that you can no longer discern what’s yours versus there’s. It can also be challenging when you are surrounded by negative energies repeatedly. Hence, self-care is massively crucial for super empaths.

Thus, self-care isn’t just a trendy buzzword for a super empath. In truth, it’s a necessity and survival tactic in a world that often feels overwhelming. 

Here are some healthy self-soothing strategies you can practice to remain your amazing and unique self. 

  • Prioritize your own needs.

Super empaths must learn to make their own needs a priority, but not in a selfish or narcissistic way. That’s why you need to be intentional about it. This is super important to maintain your emotional healing abilities and continue to forge deep connections with others. Always ensure you have the energy and emotional stability for others before you continue providing the empathy and understanding you are known for.

  • Create self-care routine 

Prioritize doing things that you love to relieve stress and improve concentration. These activities focus on allowing you to rest your inner self to harness and maintain inner peace. Think about the things you’re most passionate about. Or exercises you can perform mindlessly. Be intentional about spending time on those particular activities to heal and supercharge your healing abilities. 

  • Set healthy boundaries 

Setting healthy boundaries is a crucial aspect of mental health for such individuals. Being a super empath means knowing where you end and others begin. That way, you don’t lose yourself in supporting others. Beyond that, always be willing to take a few steps back. This is because, sometimes, the concept of personal boundaries can be a challenge for you.

Because you feel everything intensely, you want to help, heal, solve, and give, often to your own detriment. This eagerness to help can sometimes be exploited, leading to relationship difficulties. That’s why you must prioritize, knowing you cannot fix everything for others.

Build boundaries that reflect on your needs and ultimately focus on maintaining healthy relationships. So, no matter how you help others, you should always listen to your inner self and your own body to avoid tolerating unacceptable behavior from others. 

Ultimately, being a super empath is impressive. And you don’t have to deal with emotional distress or exhaustion all the time. Build healthy boundaries, strive to tell the difference between other people’s feelings and yours, and you can have a blast embracing empathy. 



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